BALANCE | OPTIMIZE | RECODE
NUTRITION
RECODE
RESTORATIVE NUTRITION
UPCOMING STARTS
New Years ReNew Transformation Starts Jan 7, 2021
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NEXT 7 DAY REVITALIZATION STARTS DEC. 10th
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A JOURNEY OF DISCOVERY
Begins on the First Friday of Every Month
The 21 Day Transformation is not a diet. It is a process of self discovery and habit change. ReCode NUTRITION will lead you through a highly developed step-by-step plan to establish new patterns of eating behaviors that transform your health, skin, digestion, body composition, clarity of thought and motivation to be active.
REVITALIZE
The ReCode Transformation is not designed to be a weight loss plan. It is a whole body revitilization program that initially includes significant weight loss for most people as your body settles into a healthy body composition. However, the ultimate goal of the plan is set by you.
TRANSFORM
ReCode Nutrition takes you on a 21 day body composition transformation, recoding behaviors to promote habits associated with healthy eating. Most participants lose between 2.4% and 3.6% or more body fat in the 21 days. Balanced body composition drastically decreases risks for disease, improves sleep and increases energy levels to help maintain your new, healthy practices.
Below are live results from our current 21 Days ’til Christmas Transformation, start date was Dec. 3rd, 2021. Photos and results will be updated on appropriate dates. Projected weights are target goals only, they have not yet been achieved. The goal is targeted fat loss with lean muscle mass retention.
WANT TO TALK TO RACHEL?
TAKE A VACATION FROM COOKING
The cost of our program includes the juices for the 3 day juice fast and 11 days of strictly designed meals. You will not have to cook or eat out for 2 weeks!
We have partnered with [Stoke] juicery and BLK BOX Meal Prep to provide you with your first 2 weeks of strict dietary needs. The 3 day juice fast is essential to the success of our program. Fasting can be mentally and physically challenging, which is made easier due to the high standards and quality of juices from [Stoke].
We are here to guide you through the fast and then reward you with the incredible tasting and perfectly designed recipes from BLK BOX Meal Prep. BLK BOX uses fresh, local ingredients with balanced nutritional profiles.
WHAT CLIENTS ARE SAYING
What was youre greatest achievement?
“I had gained some weight from getting bad habits (eating fast food, being lazy and not cooking, etc.) Rachel helped me reach the best shape of my life. My advice is to enjoy the process and stick to the diet. Just buy the exact ingredients you are going to use and nothing else.”
“I was motivated to lose 10 pounds that I gained this past year. My greatest achievement was losing 7 pounds after the three-day juice cleanse! I also felt incredible during the first two weeks and so I was very disciplined because of my initial success and overall feeling.”
“My greatest achievement was completing 3 days of juicing followed by 2 weeks of vegan meals. I feel great & I’m really glad I did it. I feel a change in my energy levels & I feel good when I work out, I can keep going even after class has finished. I’m focused & energized all day.”
THE MAIN INGREDIENTS…
FRESH•LOCAL•HEALthY
FIND RECODE NUTRITION AT:
TRANSFORMATIONS
21 DAY TRANSFORMATIONS
Commit to 21 Days with an option to continue…
21 DAY TRANSFORMATIONS
Why 21 days?
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue.
What if I want to lose more than just a few pounds?
ReCode NUTRITION Transformations are not specifically weight loss programs. However, if after the 21 days you feel like you want to continue with a weight loss specific program, you can schedule a complimentary 15 minute appointment with Rachel to discuss your goals and a continuing program to help you reach them.
I’d love to join but it’s outside of my budget.
The first two weeks includes all the food you will need during that period, so you can offset that with what you normally spend on groceries and eating out. You will also abstain from alcohol for a minimum of 1 week with a goal of 2 weeks, so think of that number and take it off the cost. Now you are pretty close to a neutral cost after just 2 weeks. You do pay for your food the 3rd week but after 2 weeks you will naturally consume less calories and alcohol and will have a clear weekly menu that will reduce your monthly grocery budget. After the 3rd week we find that most participants have spent less on food throughout the month than they normally do and continue to do so for varying amounts of time rendering the program cost neutral or even helping you save at the end of the month.
AFTER THE 21 DAYS…
If you are excited by your results but still have further to go, we have 3 month-to-month options to get you there. You will want to talk to Rachel first to see what membership fits you best and helps you continue on with the tools and resources you have found most helpful so far.
21 Days is a great way to make a behavior change but it takes 3 months to form a new habit. Rachel can keep you on track with your current success and get you to the point of forming a new habit where making healthy food choices becomes second nature and just a part of your new healthier lifestyle.
REGISTER
Hurry!
Limited Reservations Available
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
2022 CALENDAR
To keep the cost low and our service standards high we start our programs on specific dates as a group. It allows Stoke and BLK BOX to give us the best rates on their Juice and Meals. Also, it helps us provide you with a better experience with our dietitian as she is working with everyone in the same phase of the program.
Jan 7th
Kelowna, BC
Feb 4th
Kelowna, BC
Mar 4th
Kelowna, BC
About Rachel
Rachel has a B.S. in Dietetics from Arizona State University and is a Certified Holistic Nutritionist from the Canadian School of Natural Nutrition. She has more than 15 years expereince as a dietitian and fitness instructor.
After graduating from Arizona State University, Rachel moved to San Diego to work as an in-house dietitian for a supplement company. She was very successful at creating programs that combined healthy recipes with high quality supplementation.
Eventually Rachel found her professional home at San Diego Core Fitness where she created her very successful ReCode Nutrition program.
San Diego Core Fitness was closed during the pandemic so Rachel chose to return to Canada with her husband and 1 year old daughter in tow. Since the begining of their marriage they had dreamed of relocating to Kelowna to continue their fitness and nutrition programs and raise their daughter in the natural beauty of the Okanagan.
In Kelowna, Rachel has refined the original ReCode Nutrition program down to it’s most succesful elements and partnered with the best juicery and meal prep companies available to bring you the all new ReCode Nutrition 21 Day Transformation.
Email Me
Contact for Questions
RACHEL@KELOWNAFIT.CA
Follow Me
PROGRAMS
BALANCE•OPTIMIZE•RECODE
NUTRITION
RECODE
RESTORATIVE NUTRITION
UPCOMING STARTS
NEW YEARS RENEW STARTS JAN 7TH
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:
Hour(s)
:
Minute(s)
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Second(s)
SPOTS LEFT
THE NEXT REVITALIZATION STARTS JAN 7TH
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
SPOTS LEFT
A JOURNEY OF DISCOVERY
Begins on the First Friday of Every Month
The 21 Day Transformation is not a diet. It is a process of self discovery and habit change. ReCode NUTRITION will lead you through a highly developed step-by-step plan to establish new patterns of eating behaviors that transform your health, skin, digestion, body composition, clarity of thought and motivation to be active.
REVITALIZE
The ReCode Transformation is not designed to be a weight loss plan. It is a whole body revitilization program that initially includes significant weight loss for most people as your body settles into a healthy body composition. However, the ultimate goal of the plan is set by you.
TRANSFORM
ReCode Nutrition takes you on a 21 day body composition transformation, recoding behaviors to promote habits associated with healthy eating. Most participants lose between 1.2% and 1.8% body fat in the 21 days. Balanced body composition drastically decreases risks for disease, improves sleep and increases energy levels to help maintain your new, healthy practices.
BALANCE•OPTIMIZE•RECODE
TAKE A VACATION FROM COOKING
The cost of our program includes the juices for the 3 day juice fast and 11 days of strictly designed meals. You will not have to cook or eat out for 2 weeks!
We have partnered with [Stoke] juicery and BLK BOX Meal Prep to provide you with your first 2 weeks of strict dietary needs. The 3 day juice fast is essential to the success of our program. Fasting can be mentally and physically challenging, which is made easier due to the high standards and quality of juices from [Stoke].
We are here to guide you through the fast and then reward you with the incredible tasting and perfectly designed recipes from BLK BOX Meal Prep. BLK BOX uses fresh, local ingredients with balanced nutritional profiles.
FRESH•LOCAL•HEALTHY
Below are live results from our current 21 Days ’til Christmas Transformation, start date was Dec. 3rd, 2021. Photos and results will be updated on appropriate dates. Projected weights are target goals only, they have not yet been achieved. The goal is targeted fat loss with lean muscle mass retention.
WE ASKED CLIENTS:
What was youre greatest achievement?
“I had gained some weight from getting bad habits (eating fast food, being lazy and not cooking, etc.) Rachel helped me reach the best shape of my life. My advice is to enjoy the process and stick to the diet. Just buy the exact ingredients you are going to use and nothing else.”
“I was motivated to lose 10 pounds that I gained this past year. My greatest achievement was losing 7 pounds after the three-day juice cleanse! I also felt incredible during the first two weeks and so I was very disciplined because of my initial success and overall feeling.”
“My greatest achievement was completing 3 days of juicing followed by 2 weeks of vegan meals. I feel great & I’m really glad I did it. I feel a change in my energy levels & I feel good when I work out, I can keep going even after class has finished. I’m focused & energized all day.”
FIND US AT
PROGRAMS
21 DAY TRANSFORMATIONS
Commit to 21 Days with an option to continue…
21 DAY TRANSFORMATIONS
Why 21 days?
The Academy of Nutrition and Dietetics says it takes about 21 days to establish a new behavior pattern and about 3 months to make it a habit. We use the minimum to show results and then give you the option to continue.
What if I want to lose more than just a few pounds?
ReCode NUTRITION Transformations are not specifically weight loss programs. However, if after the 21 days you feel like you want to continue with a weight loss specific program, you can schedule a complimentary 15 minute appointment with Rachel to discuss your goals and a continuing program to help you reach them.
I’d love to join but it’s outside of my budget.
The first two weeks includes all the food you will need during that period, so you can offset that with what you normally spend on groceries and eating out. You will also abstain from alcohol for a minimum of 1 week with a goal of 2 weeks, so think of that number and take it off the cost. Now you are pretty close to a neutral cost after just 2 weeks. You do pay for your food the 3rd week but after 2 weeks you will naturally consume less calories and alcohol and will have a clear weekly menu that will reduce your monthly grocery budget. After the 3rd week we find that most participants have spent less on food throughout the month than they normally do and continue to do so for varying amounts of time rendering the program cost neutral or even helping you save at the end of the month.
AFTER THE 21 DAYS…
If you are excited by your results but still have further to go, we have 3 month-to-month options to get you there. You will want to talk to Rachel first to see what membership fits you best and helps you continue on with the tools and resources you have found most helpful so far.
REGISTER
Hurry!
Limited Reservations Available
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
2022 CALENDAR
To keep the cost low and our service standards high we start our programs on specific dates as a group. This way we can moderate the forum based on everyne being at the same place in the program as well as address questions in zoom calls that will benefit everyone.
Jan 07
Kelowna, BC
Feb 4
Kelowna, BC
About Rachel
Rachel has a B.S. in Dietetics from Arizona State University and is a Certified Holistic Nutritionist from the Canadian School of Natural Nutrition. She has more than 15 years expereince as a dietitian and fitness instructor.
After graduating from Arizona State University, Rachel moved to San Diego to work as an in-house dietitian for a supplement company. She was very successful at creating programs that combined healthy recipes with high quality supplementation but ultimately found that corporate nutrition was not her passion.
She found her professional home at San Diego Core Fitness where she created her very successful ReCode Nutrition program.
San Diego Core Fitness was closed during the pandemic so Rachel chose to return to Canada with her husband and 1 year old daughter in tow. Since the begining of their marriage they had dreamed of relocating to Kelowna to continue their fitness and nutrition programs and raise their daughter in the natural beauty of the Okanagan.
In Kelowna, Rachel has refined the original ReCode Nutrition program down to it’s most succesful elements and partnered with the best juicery and meal prep companies available to bring you the all new ReCode Nutrition 21 Day Transformation.
Email Me
Contact for Questions
RACHEL@KELOWNAFIT.CA
Follow Me
PROGRAMS
