Gym Workout? Outdoor Fitness? Diet? How to Lose Pandemic Weight in the New Year… justinfassio Hit the Gym or Dial in Your Diet? The pandemic has been hard on all of us. It has been especially difficult for me since I have not been teaching outdoor boot camps on...
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4 Day Liver Optimization Written by justinfassio November 21, 2021 Most participants will lose between 2.5 and 4.5lbs during the 3 day fasting period. If you were to return to your pre-fasting diet, this weightloss would only last about 17 days. The goal of our...
7 Day Discovery Written by justinfassio November 20, 2021 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed arcu massa, dapibus sit amet elit auctor, pharetra pharetra metus. Aliquam dolor odio, faucibus id volutpat a, ornare id diam. Nulla tempus porttitor...
