ONLY 20 REVITALIZATIONS PER WEEK!
SECURE YOUR REVITALIZATION!
DECEMBER 3RD START
- 30 Minute 1-on-1 Nutrition Coaching
- Pre Fast Program Guide
- 3 Day Juice Fast
- 4 Days of BLK BOX Meals
- 2 Weeks Access to Evolution Nutrition
- 2 Weeks Biometrics Tracking
- 2 Weeks Access to Member Forum
- Access to Member Blogs
- 2 Group Zoom Meets
What’s Included with Your REVITALIZATION:
What’s Included with Your REvitalization:
[Stoke] Cold Pressed Juices
18 x 500ml Organic cold pressed juices.
3-DAY JUICE FAST
BLK Box Meal Prep
4 Days x 3 meals a day.
Kelowna Fit Coach
Dietitian, exercise plan and access.
1-on-1 & Group Coaching
3 DAYS OF JUICEs and 4 DAYS OF MEALS ARE INCLUDED IN THE PROGRAM.
WE ASKED OUR CLIENTS
What was youre greatest achievement?
“I had gained some weight from getting bad habits (eating fast food, being lazy and not cooking, etc.) Rachel helped me reach the best shape of my life. My advice is to enjoy the process and stick to the diet. Just buy the exact ingredients you are going to use and nothing else.”
“I was motivated to lose 10 pounds that I gained this past year. My greatest achievement was losing 7 pounds after the three-day juice cleanse! I also felt incredible during the first two weeks and so I was very disciplined because of my initial success and overall feeling.”
“My greatest achievement was completing 3 days of juicing followed by 2 weeks of vegan meals. I feel great & I’m really glad I did it. I feel a change in my energy levels & I feel good when I work out, I can keep going even after class has finished. I’m focused & energized all day.”
TAKE A VACATION FROM COOKING!
ONE PERFECT 7 DAY PACKAGE TO REVITALIZE YOUR BODY AND FITNESS!
3 Day Juice Fast
The 18 juices that you need for the 3 day fast are included in the price of the program. All the organic fruits and vegetables come from farms local to Kimberly, BC and are driven to Kelowna fresh from being pressed. This guarantees that the juices are full of healthy prebiotics needed to stimulate the growth of healthy bacteria in your gut.
Scientific research has shown that prebiotics, which is the specialized plant fibre found in cold pressed juices, act as food for the healthy bacteria in your gut. Using organic juices minimizes contaminants and maximizes the amount of prebiotics you get in every serving.
Juices in Total
4 Day Liver Optimization
3 meals a day for 11 days are included in the price of the program. Your liver combines oxygen with fat to turn it into energy as well as converts carbohydrates into stored fats. This makes the liver a crucial component to maintaining a healthy body composition. Cruciferous vegetables contain anti-inflammatory antioxidants that promote liver health. Combining cruciferous vegetables & a grain like brown rice creates a meal that can have a therapeutic effect on the liver and make it more effective at metabolizing fat and maintaining a healthy balance between lean body mass and body fat.
7 Day Discovery
(21 Day Transformation Only)
We have brought balance to the bacteria in your gut and optimized your liver to metabolize fat, essentially rebooting your digestive system and creating a clean slate. Now let’s add foods back in and see which ones give you energy and help you thrive and which ones make you feel lethargic and unproductive. This is a fascinating opportunity to determine what foods benefit you the most and will make reaching and maintaining a healthy body composition a breeze.
Dietitian & Exercise Plan
Your Transformation starts with a 30 minute 1-on-1 coaching session with Rachel. After that she will continue to provide guidance through weekly Zoom calls and by moderating the private online forum. Before you start your Revitalization, you will be given a link to create an account on Evolution Nutrition where you will be able to create a self guided meal plan from thousands of programs that will help you reach your goals.
Actvity should be limited during the juice fast to just light walking. After that, you will want to increase your physical activity incrementally. Everyone is on a different fitness trajectory so it is good to ask questions during your 30 minute coaching session regarding the type of exercise you should be doing and when you should add it back in.
6 Week EVOLVE
Generally within 6 days of the start of every other Transformation program Rachel begins a new EVOLVE exercise course. It is a great compliment to the nutrition program. It also starts with a balance evolution (EVO1) and moves through a series of evolutions that will get you into peak shape at the end of 6 weeks.
Minutes of Aerobic Activity
Minutes of Full Body Resistance Training
21 DAY NEW YEAR RENEW TRANSFORMATION
- 3 Days Organic Juices from Stoke (18 x 500ml Juices)
- 11 Days meals from BLK BOX (33 meals)
- 1 - 30 minute 1-on-1 counseling appointment with Recode Dietian.
- Recode Nutrition E-Course
- Access to weekly 45 minute Zoom group Q&A's.
- 5 weeks access to private forum moderated by Recode dietitian.
- 4 weeks access to Evolution Nutrition Meal Planning software.
- 3 week e-fitness course
1 PAYMENT OF $865
+$36 Refundable Bottle Deposit